Excessive protein low carb recipes
1. Baked salmon and leek package deal
A easy salmon dish wrapped to lock within the flavours. With creamy mascarpone and contemporary leeks, this keto-friendly fish meal is simple and wealthy in omega-3. Serve with some spinach for dose of iron.
5g carbohydrates, 32g protein
See our keto dinner recipes for extra of this.
2. Keto pizza
Make a keto model of pizza with a crust created from cauliflower rice, coconut flour, and flax seeds. High with parmesan, tomatoes, arugula, and olives for a flavorful meal. We saved this vegetable, however you’ll be able to add cooked rooster or ham for further protein.
8g carbohydrates, 18g protein
Then deal with your self to keto brownies.
3. Tarragon, mushroom and sausage frittata
Serve this filling frittata in simply 20 minutes. With tarragon and mustard to amp up the flavour and asparagus to complement your veggies, it is also wealthy in folic acid. It packs up properly, making it nice for weekly meal prep.
Extra like this
8g carbohydrates, 25g protein
For extra concepts, browse our filling frittata recipes.
4. Peanut butter rooster
Two protein-rich elements mix to make this peanut butter and rooster dish. It is tremendous straightforward to make and you may freeze any leftovers and make a helpful lunch.
11g carbohydrates, 33g protein
Take a look at our wholesome rooster recipes so as to add extra meals to your weekly repertoire.
5. Keto Pancakes
Make these low-carb keto pancakes with almond flour as a substitute of normal wheat flour, or mash floor almonds till superb if you cannot get your arms on them. Serve with blueberries and keto-friendly syrup for a high-protein begin to the day.
7g carbohydrates, 38g protein
Fancy a dessert? Strive our keto vanilla ice cream.
6. Curried cod
A simple to organize casserole dish with cod fillet, chickpeas, ginger and herbs – it’s low in energy and stuffed with iron. Small quantities of legumes should not bulk up your carbs, however they do present your physique with good quantities of fiber.
22g carbohydrates, 34g protein
There are numerous extra dishes like this in our keto fish recipes.
7. Shrimp, avocado and cucumber salad
A easy shrimp salad to get essentially the most out of your spiralizer. Thick avocado slices and cucumber strips make a fantastic mixture of textures and flavors, whereas additionally giving your physique dose of excellent fat and hydration.
5g carbohydrates, 18g protein
Make a meal plan for the week and select some favorites from our keto lunch recipes.
8. Spanish rooster tray bake with chorizo & peppers
To make this straightforward dinner, merely place rooster thighs in a roasting tin with spicy, colourful greens and spicy sausage. To make this keto-friendly, serve with keto bread.
12g carbohydrates, 28g protein
For extra nutritious meals with minimal effort, browse our wholesome tray bake recipes.
9. Tofu curry
For those who’re vegetarian or vegan, be sure to’re getting sufficient protein with this aromatic tofu and spinach curry. It is fast to make and even the tofu haters will ask for the recipe. Serve with lime wedges and entire wheat chapatis.
8g carbohydrates, 22g protein
Uncover our high excessive protein vegan recipes.
10. Creamy spinach rooster
Get pleasure from our creamy spinach rooster with numerous sauce and rice or potatoes on the facet. For 4 individuals, it is a great weeknight dinner for a household.
2 g carbohydrates, 43 g protein
For those who like rooster recipes, take a look at our wholesome rooster recipes.
11. Noticed breading
This lighter model of an Indian favourite is wealthy in calcium and folic acid due to the spinach. Plus, it is full of meat-free protein.
4g carbohydrates, 22g protein
No extra struggling to search out low-carb, meat-free meals with our keto vegetarian recipes.
12. Grilled zucchini and halloumi salad with capers and lemon dressing
For a lightweight low-carb lunch, take pleasure in this zucchini and halloumi salad. Dressing whereas all the pieces continues to be pretty heat signifies that the zucchini take in the scrumptious lemony caper dressing.
4g carbohydrates, 16g protein
Uncover our vibrant, crunchy and wholesome salads.
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