The BBC Good Meals Podcast – Menopause and Weight loss plan
When does menopause begin and the way lengthy does it final? Dr. Tina Friends, founding father of The Menopause Consultancy, a specialist menopause and girls’s well being clinic, joins well being editor Tracey Raye to reply frequent questions and bust myths about menopause. They clarify how one can acknowledge indicators that you’re approaching menopause and the terminology round it, such because the distinction between being perimenopausal and postmenopausal.
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Tracey Raye is the well being editor for Olive and BBC Good Meals. She oversees all the manufacturers’ well being, vitamin, and fitness-related content material, together with the biannual Wholesome Weight loss plan Plan, the month-to-month Well being Edit e-newsletter, and the journal’s well being column. She covers our nourishing recipes and collections, well being technique and stays on high of the newest well being and way of life tendencies – to provide the instruments and inspiration it’s essential uncover what well being means to you. Tracey, MSc, is a registered nutritionist, with a grasp’s diploma in customized vitamin, in addition to additional levels in psychology and philosophy. She is obsessed with harnessing the ability of all issues well being and wellness – in a manner that enhances our lives fairly than limiting them. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Diet and Way of life Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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