On this model new collection, Tracey Raye, BBC Good Meals’s well being editor, and Emma White, Nutracheck’s nutritionist, talk about well being suggestions and tips. Discover out what the keto food regimen is, does it work for weight reduction, and the parable busting the largest keto misconceptions.
Tracey Raye is the well being editor for Olive and BBC Good Meals. She oversees the entire manufacturers’ well being, vitamin, and fitness-related content material, together with the biannual Wholesome Weight-reduction plan Plan, the month-to-month Well being Edit publication, and the journal’s well being column. She covers our nourishing recipes and collections, well being technique and stays on prime of the most recent well being and life-style tendencies – to provide the instruments and inspiration it is advisable uncover what well being means to you. Tracey, MSc, is a registered nutritionist, with a grasp’s diploma in customized vitamin, in addition to additional levels in psychology and philosophy. She is keen about harnessing the ability of all issues well being and wellness – in a means that enhances our lives moderately than limiting them. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Vitamin and Life-style Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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