I typically joke that my core vanity could be damaged down into three key traits: British-Pakistani Muslim, avid tea drinker, and sweetness lover. Whereas some might not see how the trio are intertwined, there’s extra crossover than you’ll be able to think about. Ramadan, the ninth month of the Islamic lunar calendar, noticed by tens of millions of Muslims worldwide, is the true proof of this. It’s a month of communion, religious reflection, prayer, charity and fasting. Throughout Ramadan, Muslims abstain from food and drinks through the day for 30 days. Earlier than this time, I drink my morning tea earlier than dawn, enhance my each day prayer and slather myself with moisturizing merchandise.
Ramadan is a month of self-reflection and self-improvement. It is a chance for Muslims to take the time to take a look at their each day habits and life-style and check out new methods to raised themselves that they will take with them for the remainder of the 12 months. Whereas this revolves round religion and non secular observe, it goes past that: offering house to be current and aware, to take care of physique, thoughts and soul, in addition to giving again to the area people and donating to these much less begged .
My magnificence routine is a core a part of my each day self-care and mindfulness, and Ramadan is a time once I modify to my new regular for the following 30 days. The change in routine entails waking up earlier than dawn for the day’s breakfast (suhoor or sehri), then not consuming and ingesting till sundown, when a big meal is historically loved with family members. (At present, within the UK, the time between dawn and sundown is about 14 hours.) After dinner (iftar or iftaari), I often go to the mosque for the night time prayers carried out throughout Ramadan (Taraweeh).
For the reason that digestive system makes use of a number of vitality, I really feel prefer it’s giving my physique a break so it may deal with repairing and regenerating and I am seeing the advantages in my pores and skin, hair and nails. (This is also as a result of I am pressured to chop again on my caffeine consumption and sacrifice my candy afternoon deal with!) Ramadan additionally promotes psychological well-being, and for me, magnificence performs a key function on this. My skincare routine encourages me to take time to take care of myself and put together for the lengthy days and nights forward once I can focus my energies on prayer and self-reflection. As well as, it’s a time for self-love: that is the physique that permits me to quick, pray, stroll to the mosque, prepare dinner, work, survive with out meals and water. After all I wish to deal with them as greatest as potential.
