In case you’ve tried facial yoga, trauma-informed yoga, and even pet yoga, allow us to introduce you to the most recent iteration of the traditional apply: moon yoga.
“Because the moon waxes and wanes, going from full to darkish, one can actually really feel the power rising and waning relying on what part it is in,” explains Lisa Hood, the writer of Lunar yoga: postures, actions and rituals that will help you transfer with the moon. Lunar yoga is a “recognition and understanding of the energetic variations between the phases the moon strikes by way of,” she provides.
For instance, Hood explains, “When the moon is at its fullest, it is closest to the Earth, so you are going to really feel extra of its power straight away; even vegetation and animals react, so it is sensible that we really feel extra energetic.
That is what Lisa Hood speaks to GLAMOR about harnessing this power by way of yoga flows, poses, journal prompts, and rituals. In flip, you could really feel extra “grounded, calmer, extra affected person, and actually in tune along with your ideas and emotions.”
GLAMOR: Hello Lisa! How did you find yourself at Moon Yoga?
Lisa Hood: It began after I began practising Ashtanga yoga. The methodology of this model of yoga acknowledges the brand new moon part with out bodily asana. This actually intrigued me and so I began digging deeper.
I learn books in regards to the moon, attended lunar ceremonies and occasions, and started to note the consequences the moon phases had on me personally. I then began bringing my musings in regards to the moon into my public instructing, which actually resonated with lots of people. All of it felt actually good to speak about this, so when the e-book proposal got here in, I had completely no hesitation. I knew I had so much to say about motion and conscious apply, and I could not be happier with the result.
Are you able to describe how moon yoga has modified your life?
For me, moon yoga has given me the instruments I must stay a extra harmonious and balanced life. It has given me moments to know when to relaxation and mirror after which moments to make and execute my intentions and motion plans.
As a mom of two younger boys, I perceive and understand how busy and full life could be, and that if we proceed like this we danger burnout and exhaustion. Moon yoga provides me an opportunity to examine in with myself, and the way do I really feel, transfer my physique, and spot what I must do or let go. Following the workouts in moon yoga provides the reader a very simple to comply with plan, and when you begin you will not need to cease.
What are the advantages of moon yoga?
Dwelling in concord and in sync with nature, discovering moments of tranquility and peace, reconnecting with your self by way of motion and ritual, and manifesting your intentions and objectives
This e-book was created so that everybody can honor every part of the moon. There are a number of choices to select from, and know that you simply’re not presupposed to apply them unexpectedly; simply one of many choices could be nice. I hope this e-book is one thing you’ll come again to many times. A second for you, simply you and the moon.
Prepared to offer it a attempt? Right here Lisa shares an instance of a lunar yoga warmup you are able to do to get you began: