Many {couples} within the midst of {couples} remedy discover themselves having to self-isolate or have a {couples} therapist who has determined to do business from home whereas doing on-line remedy as a substitute, as a result of these unprecedented occasions with COVID-19.
Since I work with {couples} each day, I’ve made an inventory of efficient implementations that can assist your {couples} therapist do an optimum and efficient {couples} remedy session with each of you.
{Couples} remedy within the privateness of your house is only with the next issues:
-
The room you’re in could be very properly lit.
-
That you’re each in the identical location.
-
That you’ve got web connection.
-
That your sound in your system is obvious and audible.
-
You each sit on separate chairs of the identical size, ideally swivel chairs.
-
That there are not any interruptions or distractions.
-
That we restrict periods to 2 hours as a result of on-line may cause some fatigue for you rather than being reside within the room along with your therapist.
-
That you simply agree to reply to instructions out of your therapist, particularly when feelings are working excessive. This is essential for on-line remedy to be efficient and is finest mentioned along with your therapist earlier than you start.
-
That no one data the periods beneath any circumstances.
-
That your therapist can see each of you from the waist up into the digital camera.
-
That you simply each took a while beforehand to heart your self for the session.
I hope you take pleasure in this new expertise, which has the benefit of getting to do the job with focus and readability, which I really feel as a {couples} therapist has some vital advantages.
For extra suggestions, day by day quotes and details about love, courting, relationships and happiness go to my Fb web page Melissa Ferrari – Psychotherapist and relationship skilled. Data can be out there on {couples} remedy and the way it can assist your relationships.
