The BBC Good Meals podcast – Find out how to keep away from burnout
Do you are feeling drained, exhausted, or fully overwhelmed? Is it stress or might it’s burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, creator and founding father of the re:Diet Useful Drugs Clinic, to learn the way to keep away from burnout. They clarify the phases of burnout, why it is extra necessary than ever to seek out methods to manage and the way to acknowledge the emotions of psychological and bodily exhaustion.
Learn our information to what stress is and the way to cut back it.
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Try extra podcast episodes, together with our Cook dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for Olive and BBC Good Meals. She oversees the entire manufacturers’ well being, diet, and fitness-related content material, together with the biannual Wholesome Weight loss plan Plan, the month-to-month Well being Edit publication, and the journal’s well being column. She covers our nourishing recipes and collections, well being technique and stays on high of the most recent well being and way of life traits – to provide the instruments and inspiration it’s good to uncover what well being means to you. Tracey, MSc, is a registered nutritionist, with a grasp’s diploma in personalised diet, in addition to additional levels in psychology and philosophy. She is obsessed with harnessing the ability of all issues well being and wellness – in a means that enhances our lives slightly than limiting them. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Diet and Life-style Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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