The BBC Good Meals Podcast – Well-liked Weight Loss Diets
Do celebrities know one thing we do not about weight reduction? Is there such a factor as the proper weight reduction eating regimen? Well being editor Tracey Raye and Nutracheck’s senior nutritionist Emma White talk about standard weight reduction diets, providing knowledgeable opinions on the professionals and cons of every. They clarify the challenges and disadvantages of maximum diets, such because the high-protein, low-carb Atkins eating regimen and the low GI blood sugar eating regimen.
Watch the High Weight Loss Myths episode to hearken to half one.
For extra concepts, try our full vary of well being advantages guides or attempt our free wholesome consuming plan.
Discover plenty of recipe inspiration, eating regimen guides and health ideas in our well being hub.
Try extra podcast episodes, together with our Cook dinner Good podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for Olive and BBC Good Meals. She oversees the entire manufacturers’ well being, diet, and fitness-related content material, together with the biannual Wholesome Eating regimen Plan, the month-to-month Well being Edit publication, and the journal’s well being column. She covers our nourishing recipes and collections, well being technique and stays on prime of the most recent well being and way of life tendencies – to provide the instruments and inspiration it’s good to uncover what well being means to you. Tracey, MSc, is a registered nutritionist, with a grasp’s diploma in customized diet, in addition to additional levels in psychology and philosophy. She is keen about harnessing the ability of all issues well being and wellness – in a approach that enhances our lives relatively than limiting them. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Diet and Way of life Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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