Stretch marks are quite common and could be annoying at occasions. Normally, girls can see stretch marks after their being pregnant, however it will probably have an effect on teenagers and ladies who aren’t pregnant. Though it’s not solely restricted to girls, many males additionally undergo from these stretch marks. There are a number of the explanation why these markings happen; few of them are puberty, sudden weight achieve, bodily actions and so forth.
Have a nutritious food plan
– One of many the explanation why stretch marks happen is a scarcity of vitamins. Lack of diet within the physique could make these stretch marks extra seen. Subsequently, it’s important to observe the fitting diets wealthy in nutritional vitamins and proteins. Add inexperienced leafy greens and fruits, nuts, eggs and berries to your food plan to offer your pores and skin a lift.
Keep hydrated
– Attempt to keep hydrated on a regular basis to keep away from the formation of stretched pores and skin. Drink sufficient water which robotically makes your pores and skin comfortable as dry pores and skin tends to type stretch marks. It’s endorsed to drink 2-3 liters of water usually. Additionally, consuming caffeinated drinks like espresso can improve the danger of stretch marks. Subsequently, ensure that even if you happen to drink espresso, it must be very restricted.
coconut oil
– Coconut oil is understood for its superb properties that assist to heal scars on the pores and skin. It is likely one of the most typical cures that you’ll find in each Indian family that does a incredible job on the subject of curing stretch marks. Making use of coconut oil on the stretch marks can cut back the looks of the scars.
Glycolic acid
– Lotions and gels based mostly on glycolic acid are thought-about helpful for the therapy of stretch marks. These merchandise can be utilized after session with medical doctors and dermatologists. Glycolic acid could be utilized to the realm that peels away the highest layer of the pores and skin, making it extra lovely.
laser remedy
– Laser remedy is one other kind of therapy that can be utilized to cut back stretch marks. On this course of, the pores and skin is resurfaced utilizing laser know-how. The outer layer of the pores and skin is eliminated and new pores and skin emerges. Laser remedy is taken into account a expensive and time consuming therapy and never everybody opts for this method.
Aloe Vera
– Aloe Vera is a magical plant greatest recognized for its unbelievable therapeutic properties. Aloe vera helps regenerate pores and skin tissues that assist to heal the scars utterly. You may take a recent gel from a leaf and therapeutic massage it on the affected space for about 15-20 minutes. Repeat the identical course of twice a day for higher outcomes.
Take omega 3 fatty acids
– To take away stretch marks, a food plan plan performs a really important position. Omega 3 fatty acid is an efficient choice on the subject of therapeutic stretch marks because it helps improve pores and skin elasticity. Meals resembling chia seeds, walnuts and flax seeds could be taken.
Tea tree oil
– Tea tree oil is the perfect treatment to take away all varieties of scars and it additionally helps to deal with stretch marks. Its anti-inflammatory and therapeutic properties work like a miracle to make stretch marks disappear for essentially the most half.
Olive oil
– Top-of-the-line and simply accessible issues that can be utilized to take away stretch marks. Olive oil is wealthy in vitamin E and the nice pores and skin nourishing agent helps to fade the scars simply.
Take vitamin C
-Vitamin C could be very useful in treating stretch marks because it helps to spice up collagen. Collagen performs an vital position in maintaining the pores and skin tight and elastic. Fruits wealthy in vitamin C, resembling oranges, and so forth., must be taken usually.
