Right here at BBC Good Meals, we satisfaction ourselves on commonly operating challenges – be it health, well being or meals associated – to carry you essentially the most useful suggestions and tips we have realized alongside the way in which. Under you’ll be able to see how members of our staff did whereas coaching for a marathon, switching to a vegan or vegetarian weight loss plan, slicing down on sugar, decreasing meals waste and limiting their plastic use.
We hope you discover it helpful. If there are every other challenges you’d wish to see us attempt, tell us within the feedback beneath.
As soon as you’ve got learn, take a look at the whole lot you’ll want to find out about sugar, our marathon diet hub, and our information to sustainability.
How simple is it to turn into vegan? Marianne Voyle, senior sub-editor of BBC Good Meals and self-proclaimed cheese addict gave it a attempt. She shares suggestions for following a vegan weight loss plan and find out how to minimize out animal merchandise.
Be impressed by our vegan recipes, together with barley and broccoli risotto with lemon and basil, vegan chilli and candy potato curry.
Uncover one of the best suggestions and tips for decreasing meals waste and minimizing packaging, and check out our two-week packaging problem.
Uncover our intelligent recipes for leftovers, resembling hen and rice curry soup and lamb and potato pie with leftovers. Plus, get essentially the most out of your meals with our information on find out how to burn up leftovers.
How simple is it to do all of your purchasing from native suppliers? Learn what occurred when our deputy editor purchased solely native produce for 2 weeks.
Wanna attempt? Try our seasonal calendar to see what you’ll be able to eat and when.
Many households need to cut back their meals waste, however how simple is that in follow? Study extra about how we cut back meals waste and the way Keith Kendrick, journal editor, father and meals fanatic, rose to the problem.
Wish to attempt the vegetarian weight loss plan? Learn up on 10 issues to bear in mind earlier than attempting vegetarianism your self, from packing the protein to planning huge occasions, we have quite a bit to make it simple for you.
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Get began with our vegetarian recipes, there’s mushroom curry, eggplant tray bake and tomato risotto to get pleasure from.
When you’re attempting to chop again on the candy stuff, learn what we came upon after eight weeks with out sugar. Be warned, there are some unusual unwanted effects, however the excellent news is that the cravings may be overcome.
Try our helpful information to the whole lot you’ll want to find out about sugar. Browse our decrease sugar recipes to get began. Attempt our lighter hen pie, sugar-free lemon pie and spicy black bean meatballs.
From meal planning to hydration, when you’re planning to run a marathon, you want Sophie Godwin’s information to marathon preparation.
Go to our marathon coaching part for extra professional recommendation, inspiration and meal plans.
Wish to check out a health tracker your self? Learn how we fared after we tried out wearable expertise.
Discover out what’s the finest train to drop some pounds, how a lot train to do every day and the advantages of train for our psychological well being. We have additionally reviewed one of the best sleep trackers.
Do you need to enhance your consumption of fruit and veggies? We tried consuming 10 occasions a day for seven days to see if it was possible. Be a part of us on a journey.
Try our wholesome 5-a-day recipes and study what counts as your 5-a-day.
What meals challenges would you wish to see our staff attempt subsequent? Tell us within the feedback beneath…
All well being content material on bbcgoodfood.com is offered for normal info solely and shouldn’t be thought of an alternative choice to medical recommendation from your individual doctor or different healthcare skilled. In case you are involved about your normal well being, it is best to contact your native well being care supplier. See our web site phrases and situations for extra info.
