Take a look at our wholesome oat recipes, warming porridge recipes and energy-boosting breakfast recipes.
Is porridge good for you?
Oats, particularly complete oats, are a dietary powerhouse, so it will be truthful to say that porridge is a wholesome breakfast selection. Well being advantages of oats embrace decreasing blood stress and unhealthy ldl cholesterol, in addition to offering slow-release power. As well as, they’re a terrific supply of nutritional vitamins, minerals and fiber.
Tips on how to make porridge with oats
Porridge components
- 50g oatmeal porridge
- 350 ml milk or water, or a combination of each
- fruit or honey, to serve
Tips on how to prepare dinner porridge on the stovetop
1. Put the oatmeal in a pan, pour within the milk or water and season with a pinch of salt. Convey to a boil and simmer for 4-5 minutes, stirring sometimes and watching carefully to forestall sticking to the pan.
Extra like this
2. Earlier than serving, pour the porridge into bowls and garnish with fruit or honey, if desired.
Tips on how to prepare dinner porridge within the microwave
1. Combine the porridge, milk or water and a pinch of salt collectively in a big microwave-safe bowl, then microwave on excessive for five minutes, stirring midway via. Let stand for two minutes earlier than consuming.
2. Add your favourite toppings – attempt nuts, dried fruit or peanut butter with banana slices.
For extra recipes, attempt excellent porridge with milk or water, creamy yoghurt porridge and raspberry-coconut porridge.
Alternative routes of cooking porridge
Baked porridge is one other fashionable selection because it has all of the helpful advantages of standard porridge, however all you need to do is combine the components collectively and pop it within the oven. Attempt it with our straightforward baked banana porridge.
In case you have a sluggish cooker, you can also make a scrumptious, hassle-free porridge. Gather the components within the night and get up excellent in a bowl. Sturdy, jumbo oats work greatest for this technique.
In the event you do not fancy one thing scorching or wish to eat on the go, bircher is a satisfying various to conventional porridge. It nonetheless takes about 5 minutes to make because the jumbo oats are soaked in juice, however should you make a batch it would hold for a number of days within the fridge. In the event you actually wish to up the dietary issue, add chia seeds.
Gone chilly, leftover porridge to make use of up? Make a stack of pancakes.
Porridge toppings and additions
- Give your porridge prompt spice by including easy flavours. Nut butters, resembling almond, hazelnut or cashew, give porridge a agency depth – stir vigorously to dissolve any lumps. Attempt easy spices like cinnamon, nutmeg, or combined spice, or stir in vanilla extract, creamed or desiccated coconut, or a contact of jam.
- Go for honey, maple syrup or agave should you fancy a candy drizzle, or add granulated sugar at the beginning of cooking or sprinkle earlier than serving.
Take pleasure in a breakfast bowl with apple & blueberry birch and vanilla almond chia.
Our favourite porridge toppings
There are many methods you’ll be able to personalize your porridge. Maintain it easy with a drizzle of honey, go for recent seasonal fruit, get pleasure from a scrumptious darkish chocolate breakfast and even add veggies. Listed below are a number of of our most cherished concepts.
1. Compote
Use what’s within the fruit bowl by making a candy, comforting compote. Apples, plums and blueberries work nicely – simply stew with slightly syrup or sugar.
Oatmeal porridge with blueberry compote
Creamy porridge with spiced apple & cranberry
Seasoned coconut porridge with cranberry & orange compote
Creamy yogurt porridge with apple & raisin compote
2. Fruits
Banana, grated apple, skinny slices of pear and blueberries are a few of our favourite fruits to sprinkle over a heat bowl of porridge. Go all tropical by generously topping oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry.
Banana colada porridge topper
Wholesome porridge bowl
Creamy yogurt porridge with banana & blueberry porridge
3. Granola
We might by no means say no to 2 breakfasts in a single, so crispy oatmeal porridge is correct up our avenue. Right here, oats are baked with cinnamon and raisins, then sprinkled over honey-soaked prunes on high of porridge.
Plums, raisins & granola porridge topper
Maple granola crunch porridge topping
4. Nuts
Whereas porridge’s softness is certainly one of its charms, including slightly texture will create a brand new dimension. Crush your favourite nut to sprinkle on high – almonds, hazelnuts, pecans, walnuts and brazil nuts all go along with it.
Give your porridge a contact of luxurious with fragrant vanilla poached prunes and crunchy toasted flaked almonds. End with a drizzle of creamy almond butter for final satisfaction.
Vanilla poached pears with flaked almonds & nut butter topping
Almond butter & banana porridge
5. Greens
Greens in porridge – who would have thought? We extremely suggest making an attempt this maple squash, bacon & blueberry porridge topper for a comforting breakfast that can hold you full till lunch. The roasted butternut squash is caramelized, which balances the salty bacon and juicy blueberries.
Carrot cake porridge
Porridge with beetroot, apple-cranberry compote & roasted hazelnuts
6. Energy amplifiers
Vitamin-packed seeds add a satisfying crunch to your breakfast bowl. Attempt flax, sunflower, pumpkin, and chia seeds, or add dried fruit or goji berries should you’re out of recent fruit. You may also add a contact of spice – heating cinnamon has quite a few advantages.
Funds porridge
Date & tahini porridge
Breakfast bowl with fruits and nuts
Take pleasure in this? Attempt now:
Pap recipes
Wholesome porridge recipes and topping concepts
Recipe video wholesome chocolate porridge
Is porridge wholesome?
Leftover porridge pancakes
Are you a porridge lover? What are your secret suggestions for making it and the way do you serve it? We might love to listen to your concepts within the feedback beneath.
All well being content material on bbcgoodfood.com is for normal informational functions solely and shouldn’t be handled as an alternative choice to the medical recommendation of your personal doctor or different well being care skilled. In case you are involved about your normal well being, you must contact your native well being care supplier. See our web site phrases and situations for extra data.
