The BBC Good Meals podcast
On this model new sequence, BBC Good Meals well being editor Tracey Raye discusses well being ideas and tips. Tune on this week to be taught extra in regards to the keto weight loss plan, does it work for weight reduction, and delusion busting the most important keto misconceptions.
For extra nutritious inspiration, try our full vary of well being advantages guides, or strive our free Wholesome Weight loss program Plan.
Discover a number of recipe inspiration, weight loss plan guides and health ideas in our well being hub.
Try extra podcast episodes, together with our Prepare dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for Olive and BBC Good Meals. She oversees the entire manufacturers’ well being, vitamin, and fitness-related content material, together with the biannual Wholesome Weight loss program Plan, the month-to-month Well being Edit publication, and the journal’s well being column. She covers our nourishing recipes and collections, well being technique and stays on prime of the newest well being and life-style developments – to provide the instruments and inspiration you might want to uncover what well being means to you. Tracey, MSc, is a registered nutritionist, with a grasp’s diploma in customized vitamin, in addition to additional levels in psychology and philosophy. She is captivated with harnessing the facility of all issues well being and wellness – in a approach that enhances our lives somewhat than limiting them. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Diet and Way of life Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).
