We have chosen our high recipes based mostly on standards you set. So in case you’re on the lookout for a high-protein begin to the day, a low-fat supper or a nutritious, plant-based meal, we have picked the perfect.
Low in energy
You may be forgiven for feeling self-indulgent with this super-delicious, low-calorie hen curry — in case you contribute two of your 5 a day, we promise you will not miss that takeaway.
Take a look at extra of our satisfying low-calorie recipes.
Skinny
Fats will get its fair proportion of unhealthy press, however we predict we have got the stability proper on this fast seafood pasta dish. Utilizing heart-friendly olive oil, this pasta dish is wealthy in helpful fat, together with the long-chain number of omega-3 important fatty acids.
Discover easier low fats recipes.
Excessive protein content material
With over 20 p.c of the power worth on this full English-style dish coming from protein, this must be the last word begin to the day. Delivering three of your 5 a day, this breakfast is gluten-free and low-carb and is a superb alternative you probably have a busy day forward of you.
Need extra protein-packed concepts? We have now many extra recipes so that you can strive.
low carb
We have made certain you’ve gotten every thing you want with this cod & crushed celeriac fish meal. With simply 7g of carbohydrates per serving, you may attain your carb targets, add to your five-a-day, and revel in a nutritious, balanced meal.
Be impressed by our collection of wholesome low-carb recipes.
Low GI
The GI (glycemic index) of a meals tells us how shortly the carbohydrates have an effect on our blood sugar ranges. However keep in mind, not all low GI meals are a wholesome alternative – that is not the case with our simple shakshuka, with 4 of your 5 a day and a wholesome stability of fats, carbohydrates and protein, you may get pleasure from this dish at any time of the day.
See extra nutritious low GI recipes.
Low sugar
Retailer-bought granola might be excessive in added sugar, however our scrumptious low-sugar model is delicately sweetened with a little bit of maple syrup — we predict it is a winner.
Uncover extra recipes with a decrease sugar content material.
Little salt
Seasoning makes our meals style and scent higher, and whereas some salt is crucial for well being, it is necessary to get the stability proper. Our wholesome pepper and mushroom socca pizza nonetheless tastes nice and has somewhat little bit of cheese in it, regardless of being low in salt.
Take a look at extra of our low salt recipes.
Excessive in fiber
With so many well being advantages related to fiber, it is shocking that many people do not get sufficient by means of our diets. Pack within the fiber with these oven-baked carrot bhajis, they supply almost half of your every day really useful consumption.
Serve extra high-fiber recipes.
keto
With minimal carbs, reasonable quantities of protein, and loads of good fat, this ham, mushroom, and spinach frittata is a superb keto possibility.
Following a keto weight-reduction plan? Take a look at our greatest keto recipes.
Vegan
We used canola oil on this pumpkin and spinach fusilli pasta. It’s a more sensible choice for folks following a plant-based weight-reduction plan, because it makes a worthwhile contribution to your omega-3 consumption. Pecans increase protein content material and are wealthy in oleic acid, the monounsaturated fats well-known for its heart-healthy advantages.
Develop your plant-based repertoire with our vegan recipes.
Discover extra wholesome recipes and vitamin ideas in our wholesome hub.
Decide your favourite recipe from our web site www.bbcgoodfood.com and inform us why within the feedback beneath?
Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a Postgraduate Diploma in Customized Vitamin and Dietary Remedy. She is a member of the British Affiliation for Vitamin and Way of life Medication (BANT) and a member of the Guild of Meals Writers. Over the previous 15 years she has contributed to a lot of meals and cooking publications, together with BBC Good Meals. Discover her on Instagram at @kerry_torrens_nutrition_
All well being content material on bbcgoodfood.com is offered for normal info solely and shouldn’t be handled as an alternative choice to the medical recommendation of your individual doctor or different well being care skilled. In case you are involved about your normal well being, you must contact your native well being care supplier. See our web site phrases and circumstances for extra info.
