Utilizing a fan in a warmth wave is a good suggestion, proper?
Temperatures are at present rising in components of the UK and do not appear like they will be dropping any time quickly. As well as, warmth waves have gotten extra widespread as a result of local weather change and better CO concentrations2 within the environment. Not solely does that imply it is time to discover out about the perfect swimwear manufacturers and fill up on melamine sheets and facial sunscreen, in a rustic with a critical lack of air con, it additionally means getting a highly effective fan to help in airflow and forestall your lounge from getting a really sauna.
However in line with an skilled, we will go mistaken. Martin Seeley, the CEO and sleep skilled of MattressNextDay, is urging individuals to think about turning their electrical followers OFF at evening to enhance their sleep and well being.
Whereas an electrical fan is an economical technique to settle down at evening if you cannot afford an costly air con system, there may be Are some drawbacks to utilizing an electrical fan, in line with Martin.
Right here he shares 4 unfavorable results that utilizing a fan at evening can have in your well being, plus some methods to beat the warmth with out a fan.
It could possibly trigger a stiff neck or muscle ache
If in case you have pre-existing muscle ache, reminiscent of from exercising or from poor posture whereas working at a desk, Martin says you should not purpose the electrical fan at this space all through the evening. “It is because the concentrated cool air can tense and cramp your muscle tissue, inflicting additional ache. You might even discover that you’ve got gotten a stiff neck since utilizing an electrical fan, so do not use it for a couple of nights to see should you see a distinction.”
It could possibly set off allergens and bronchial asthma
When an electrical fan is on, it naturally circulates the air across the room. “However,” warns Martin, “what many individuals aren’t conscious of is that it additionally spreads mud mites, spores, pollen, and different allergens.” So if you end up experiencing extreme sneezing, watery eyes, runny nostril, itchy throat and even issue respiration, be sure that there isn’t a mud in your electrical fan blades. “If in case you have the price range, it’s price upgrading to a greater fan that may purify the air by lowering the pollen particles and dirt mites within the room. Nevertheless, if this isn’t potential, common deep cleansing of your bed room will assist alleviate your allergy symptoms,” he provides.
It could possibly trigger congestion
When you’ve ever had an electrical fan on all day, you understand how dry the air feels from the surplus wind. As Martin explains, “In fact, over time this may dry out your nostril and throat, forcing your physique to supply extra mucus to remain hydrated. Nevertheless, this may trigger many uncomfortable side effects, together with complications, nasal congestion, and even sinus complications. To keep away from this, be sure you drink at the very least two liters of water all through the day. Famous.
It can provide you dry eyes and trigger irritation
Dry air may trigger dry eyes, which might result in irritation. That is much more essential for individuals who put on contact lenses, as they improve the probability of dryness and irritation. “Nevertheless, you will get round this by buying a rotary electrical heater, because it circulates the air extra,” says Martin.
So how can we keep cool with out a fan? To create a snug sleeping surroundings, hold your bed room between 16 and 18°C. In fact you should use a fan to realize this decrease temperature, however should you endure from any of the 4 uncomfortable side effects listed above, there are different methods to beat the warmth and get evening’s sleep…
Place your pillowcase or sizzling water bottle within the freezer earlier than going to sleep
If in case you have hassle cooling down at evening, fill your sizzling water bottle with chilly water and put it within the freezer an hour earlier than you go to mattress. Or, if you do not have a sizzling water bottle, put your pillowcase within the freezer for quarter-hour earlier than you propose to hit the hay.
Run your wrists beneath chilly water
When you brush your tooth earlier than going to mattress, you must also put your wrists beneath chilly water for a couple of minutes earlier than going to mattress, as this rapidly cools your physique.
Preserve your bed room blinds and curtains closed all through the day
In fact, the solar is hottest all day lengthy, so tip is to maintain your blinds and curtains closed all day to forestall the solar from coming in. This could hold your bed room cooler at evening when it is time to go to sleep.
Expose your self to as a lot daylight as potential all through the day
When you ought to hold your bed room away from the sunshine, it is best to personally attempt to spend as a lot time exterior as potential throughout the day – however watch out to not spend an excessive amount of time within the solar. Gentle performs probably the most integral function in regulating your physique’s inside clock, because it alerts your mind when to be alert and when to relaxation.
